You are not alone
Get help now
If you’re in crisis, thinking about harming yourself, or just can’t carry it on your own right now, please reach out. You deserve support—and real, caring help is available 24 hours a day, free and confidential. Reaching out is a sign of strength.
If you need help right now
If you or someone else is in immediate danger, call 911 (or your local emergency number) or go to the nearest emergency room.
Call or text 988 anytime, day or night, to reach a trained, caring counselor. Free and confidential, 24/7.
Text HOME to 741741 to connect with a crisis counselor by text.
More support
SAMHSA National Helpline
Free, confidential help for mental health or substance use: 1-800-662-4357 (24/7).
National Domestic Violence Hotline
Call 1-800-799-7233, or text START to 88788.
Veterans Crisis Line
Dial 988, then press 1, or text 838255.
The Trevor Project (LGBTQ+ youth)
Call 1-866-488-7386, or text START to 678-678.
This website is not a crisis service and is not a substitute for professional or emergency care. If you’re worried about someone you love, you can call these lines too—you don’t have to know exactly what to say. Please don’t wait to reach out.